Fitness at Viking Health Club

Active Over 50's


Hunter Health Active over 50

Are you over 50, would like to improve your health, have fun and meet new people at the same time?

Our Active Over 50’s classes deliver a variety of low impact exercises that are safe, effective, and fun. The program is tailored toward seniors and promotes healthy muscle and joints to minimise the symptoms of arthritis, lower blood pressure and healthier cholesterol levels, better weight control, along with feeling more confident, happy and relaxed.

This program is run in conjunction with Hunter Health, and The Commonwealth Department of Health and Family Services to encourage people Over 50 to become more active.

Here are some of the classes:


ACTIVE MOVERS

Designed for anyone getting started with exercise. A great way to be introduced to a class with variety that is low impact and will improve your health.

ACTIVE OVER 50

A variety of low impact classes to improve your health. Designed specifically for anyone aged 50 and above. It’s never too late to start exercising! (45 minutes).

AQUA

A fun, low impact workout in our heated pool, suitable for all levels. Combining the resistance of water and a variety of equipment. (45 minutes).
HEART MOVES
A low exercise class managed by the Heart Foundation, suitable for anyone who hasn’t done exercise in a while. An excellent class for those who have had heart conditions in the past.