Group fitness classes help to improve your cardiovascular conditioning, strength and flexibility, in a fun, social and motivating environment. Fitness at Viking offers a wide range of group fitness classes with different levels and benefits to ensure that there is something for everyone.
Our instructors are professionally trained and are always keen to welcome new faces no matter what your fitness level or age.
Here are some of the aerobic fitness classes we offer at Fitness at Viking:
A.B.T |
A combination of exercise formats such as fit ball, step, and fat burner. The focus is on working around the abdominal, butt, and thigh areas, with a toning and fat burning emphasis. This is a popular class to suit all participants and all levels. |
BODYCOMBAT® |
An addictive high-energy martial arts based fitness class (non contact) that will leave you feeling strong and confident. This is an excellent fat burning class. |
BODYPUMP® |
Change the shape of your body! A no impact class set to music, designed to give your body a complete toning workout using a light barbell with adjustable weights. |
BOXING CIRCUIT |
This awesome class combines boxing combinations using focus mitts and bags, and hydraulic circuit equipment to whip you into shape while giving you a fun and unique workout.
No boxing experience necessary. |
CYCLE & CYCLE MAX |
A BRAND NEW CLASS, guaranteed to make you sweat. A fantastic class to improve all aspects of your health and get those pins looking great! 45min class. |
FAT BURNER |
A fun, low impact aerobics class designed to burn body fat and increase cardiovascular fitness, with some muscle toning work as well. |
FIT BALL |
A low impact class utilising the unstable properties of a fit ball. Good for improving posture and strength through the abs, and lower back. Duration is 45min. |
PILATES |
A 45 minute no impact class to strengthen the abdominals and lower back, and improve posture. Not suitable during pregnancy. Beginner/intermediate class. |
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