Group Fitness Timetables

Timetables begin 23rd November, 2009

^ Held in Cardio Room

^ In Cardio Room
* Held in Ladies Gym only

You must provide your own boxing gloves for Boxing Circuit. Gloves and glove inners can be purchased from reception.

**Cycle class 30 or 45 mins.

AEROBICS STUDIO 1 Print Timetable
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15am
8:30am
9:00am
9:15am					TRI CARDIO
9:30am
10:15am				FIT BALL
11:15am
3:00pm
5:00pm
5:15pm
5:30pm		A.B.T+	Step Athletic
6:00pm
6:15pm
6:30pm
7:15pm
7:30pm

AEROBICS STUDIO 2 Print Timetable
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15am
9:00am		Boxing TECH			Boxing TECH
9:15am	Cardio n Tone^
9:30am
9:45am
10:00am
10:15am			Ladies Boxing
5:30pm
6:15pm			Boxing TECH
6:30pm		Pilates		Pilates

CYCLE STUDIO Print Timetable
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15am
9:15am
9:30am				Cycle
10:30am
5:30pm		Cycle +		Cycle
6:00pm
6:30pm	Cycle