Group Fitness Timetables

Timetables begin 1st October, 2011

AEROBICS STUDIO 1 Print Timetable
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:10am	45mins		45mins		45mins
8:30am						55mins
9:15am	55mins	45mins	55mins	55mins
9:30am						55mins
10:00am		Fitball 30mins
10:20am	55mins		55mins	45mins
10:30am		45mins			55mins
10:45am						45mins
11:45am	45mins
4:20pm	Busy Bodies 40mins			all ages 40mins
5:15pm	55mins				55mins
5:30pm		A.B.T 45mins	Step Athletic 45mins	55mins
6:15pm			45mins		45mins
6:30pm	55mins	55mins		A.B.T 45mins
7:00pm			45mins		55mins
7:30pm	45mins	55mins

AEROBICS STUDIO 2 Print Timetable
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:10am				45mins
9:15am		45mins
9:30am	45mins			45mins	45mins
10:20am			Ladies Boxing 45mins		Pilates* 45mins
4:20pm	Toned Teenz 40mins	all ages 40mins	Kids Only Boxing 30mins
5:30pm	45mins	Ladies Boxing 45mins		Circuit 45mins
6:00pm			45mins

Fitness at Viking advise on the use of your own boxing gloves where possible (inners may be purchased at reception).

CYCLE STUDIO Print Timetable
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:10am		Cycle Xpress 40mins
9:15am					Cycle 45mins
9:30am			Cycle 45mins
5:30pm		Cycle 45mins		Cycle 45mins

POOL Print Timetable
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30am		45mins			45mins
10:30am	45mins		Aqua Circuit 45mins	45mins
5:30pm		45mins	Aqua Boxing 45mins
6:00pm	45mins			45mins

Swim caps are compulsory for all pool activities.