Fitness at Viking Health Club

Herz for Women Timetable


Timetables begin 1st October, 2011


HERZ ROOM

  Monday Tuesday Wednesday Thursday Friday
9:30am 
HERZ
Resistance
(45 mins)
  HERZ
Mix
(45 mins)
HERZ
Cardio Blast
(45 mins)
 
10:00am 
  HERZ
Mix
(30 mins)
     
10:20am 
    LADIES ONLY
Boxing
(45 mins)
   
5:30pm 
HERZ
Mix
(30 mins)
HERZ
Boxing
(45 mins)
     
6:00pm
HERZ
Tums
(15 mins)